What are the benefits of joining a community-based fitness gym?

First and foremost, Execution Athletics offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and less intimidating.

Further, you’re getting your workouts programmed and lead by a certified coach and expert on a daily basis. Rather than walking into this gym without a plan, we’ve already written one for you and will lead you through it with the group each day!

At the end of each workout, you’ll receive a unique report card that tracks your progress. We also take snapshots of your workout every day and store them in our system. This is nice because it allows you to compare your progression from week to week so that you know when you’re making gains, and when your body may require some recovery.

A community-based group fitness gym is also better for your health than being at home physically inactive. There are many studies that have shown that individuals who exercise with others and share their thoughts are less lonely and suffer from depression less which has a direct link to physical health.

When it comes to making your lifestyle shift, you’re going to be in a group of people that are on the exact same page as you. You’ll get accountability from other members are also Eldersburg locals (who also want and need to make progress!). It’s a fun, social atmosphere where everyone is striving for the same goals!

Finally, another benefit of joining a local community-based group fitness gym is that it will help you stay in shape for anything since you’re getting a variety of new workouts regularly and constantly bettering yourself!

Through our experience of working with thousands of Eldersburg locals at Execution Athletics over many years now, there are some other benefits too! You’ll find yourself going to the gym more often, you’ll feel better about yourself and your confidence will grow. This all typically leads to weight loss or a healthier lifestyle overall!

Feel free to contact us anytime with questions on how we can help you make a lifestyle shift! I hope this article was helpful in encouraging you to get involved with our group fitness classes.

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Ashley Weber

COACH

CrossFit Level 1 Coach. Hi my name is Kathleen! I am a Registered Dental Hygienist. I have been a part of the Execution family since 2018. Hero WODS are my favorite! I can’t wait to see you in class.

CERTIFICATIONS

CrossFit Level 2 Certification

Stephen Crowley

COACH

CrossFit Level 1 Coach. Hi my name is Kathleen! I am a Registered Dental Hygienist. I have been a part of the Execution family since 2018. Hero WODS are my favorite! I can’t wait to see you in class.

CERTIFICATIONS

CrossFit Level 2 Certification

Kathleen Kohr

COACH

CrossFit Level 1 Coach. Hi my name is Kathleen! I am a Registered Dental Hygienist. I have been a part of the Execution family since 2018. Hero WODS are my favorite! I can’t wait to see you in class.

CERTIFICATIONS

CrossFit Level 2 Certification

Erin Smith

COACH

Coming Soon!

CERTIFICATIONS

CrossFit Level 1 Certification

Amy Dean

COACH

My name is Amy! I grew up on Long Island in New York. My happy place is the beach and my family is the most important thing to me! I am an oncology nurse at Johns Hopkins and I absolutely love what I do and love caring for people.
I have my L1 CrossFit certification along with a kettle bell certification. CrossFit and nutrition are true passions for me and I love helping people with both of those things!

My favorite movement in CrossFit is handstand push-ups and my least favorite is double unders!!!

CERTIFICATIONS

CrossFit Level 1 Certification

Marni Cestone

COACH

Marni has been with Execution Athletics since 2014 after signing up for a 1 month trial that turned into a 6 year passion for all things CrossFit!  She is a Doctor of Physical Therapy at the University of Maryland Rehabilitation and Orthopedic Institute and is a Board Certified Orthopedic Clinical Specialist.  Marni is a Level 1 CrossFit Trainer and Basic Olympic Lifting Coach.  Marni has competed at Wodapalooza, Granite Games, and Legends Master’s Competitions (12/20) as a Masters athlete and ranked 33 in the world in her age group in the 2019 and 2020 CrossFit open.

CERTIFICATIONS

CrossFit Level 1 Certification

Sam Bogage

Co-Owner, Coach

Sam has been in the strength and conditioning field for over 11 years and has worked as a CrossFit and Olympic weightlifting coach since 2013. He currently is the strength and conditioning coach for Gerstell Academy a private k-12 school in Finksburg, MD. Sam Graduated Salisbury University with a Bachelor’s degree in exercise science and Carroll Community College with an Associate’s degree in the Physical Therapist Assistant Program. Sam is passionate about health and fitness and loves helping others reach their full potential and accomplish their goals!

CERTIFICATIONS

CrossFit Level 2
USA Weightlifting Level 1
NSCA CSCS
Precision Nutrition Level 1 (In-process)

Clayton Arnold

Co-Owner

Coming Soon!

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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